Get a great night’s sleep and trigger lucid dreams with this awesome new induction, which features soothing ambient music, binaural beats and isochronic tones. This unique audio features a popular technique within the field of hypnosis – pre-hypnotic suggestions. Headphones are optional!
☛ PRE-HYPNOTIC SUGGESTIONS
This section of the audio is optional. The pre hypnotic suggestions are designed to prime your mind for the lucidity-trigger affirmations which begin to play 25 minutes before the end of each 90 minute sleep cycle. Also included is a 6hz isochronic tone (theta) to help prepare your mind for sleep.
☛ THE INDUCTION
The main induction begins by guiding your mind through the theta frequencies, culminating with a delta wave (2hz) at the 30 min mark. Around one hour into the audio, the borderline alpha/beta frequencies begin (12hz) as the affirmations reach max volume. These fade in very gradually so you’re not startled awake. 25 minutes later, the frequency begins to return to 6hz as the cycle repeats. It’s interesting to note that the music used during the triggers is identical to that used during the pre-hypnotic affirmations…this serves to reinforce the pre-associative link.
☛ INSTRUCTIONS
Simply lie down and fall asleep to the audio. You may want to skip to the affirmations beforehand to set the volume levels accordingly. Isochronic tones are featured in addition to binaural beats, so headphones are optional. Please note that unlike the 4 hour Youtube version, this one has been reduced to 1hr & 30 minutes to keep the file size down. However, the audio has been designed to loop seamlessly so you can either use your MP3 player’s ‘loop’ function, or alternatively listen for a single cycle.
☛ TIPS
Lucid dreaming is an amazing phenomenon, and takes a lot of patience to experience on a consistent basis. It is recommended that you keep a dream journal near your bed and record your dreams every morning. It is also important to develop the habit of performing ‘reality checks’ throughout the day, as the lucidity triggers (affirmations) will prompt you to perform these in your dream.
If you are new to lucid dreaming, see my friend Reece Jones’ lucid dreaming playlist for tips and guidance: https://www.youtube.com/playlist?list=PLF2E9E28ACEA06B34
Also be sure to purchase the book ‘Exploring the World of Lucid Dreams’
by Stephen LaBerge. It’s easy to become overwhelmed by all the info on the net – stick to these two sources and you can’t go wrong.
☛ AFFIRMATIONS
Pre Hypnotic Suggestions
Tonight you will have a lucid dream
The next time you are dreaming, you will know that you are dreaming
You are the master of your dreams
You remember your dreams in great detail
You are a lucid dreamer
Your dream consciousness is strong
You are always lucid when dreaming
Your dream memory is perfect
You are always fully aware when you are dreaming
Lucidity Triggers (The final 25 mins of each cycle)
You are taking control of your dream
This is a dream
Perform a reality check
You are now dreaming
You are dreaming now
You are awakening within your dream
You are becoming lucid