adminThe theta brainave state ranges between 4 and 7hz and is usually characterised by deep relaxation/meditation, and REM sleep.
RELAXATION & MEDITATION
Anyone can learn to coach their mind into the theta state via regular practice of meditation, but using brainwave entrainment audio in the form binaural beats, you can dramatically speed up the rate at which you enter this state.
SELF HYPNOSIS
The theta brainwave state provides fertile ground for the integration of positive affirmations, which can be used to change habits and encourage the formation of new, healthy mindsets. Binaural beats can help you achieve the calm, receptive state necessary for the affirmations to take root deep in your subconscious.
These sessions must be performed consistently, with action taken on your part in order to fully integrate and internalise new mental frameworks. Affirmations are rarely a means to an end, but just another string to your bow as you strive you reach your goals. Therefore you must reinforce your new identity by taking action. This provides a feedback loop where your actions confirm your newly acquired beliefs, and your new beliefs are reinforced through subsequent action in your physical reality.
MEMORY & LEARNING
Because the theta brainwave state is conductive to the absorption of new information, we can apply its benefits to the realm of academia, which of course relies on the memorisation of large quantities of information for long term recall.
Ever wondered how children are able to consume large amounts of information in such a short space of time? This is because they spend much of their time in the theta state. As fully grown adults, we can recapture these early learning abilities through the use of Theta binaural beats and isochronic tones.
CREATIVITY
Theta waves occur on the outer-threshold of conscious awareness. A feedback loop is created between your conscious and subsconscious mind, where imagination is stimulated, and the two can communicate with eachother in non-linear and abstract manner. Theta binaural beats or isochronic tones are therefore useful for artists or anyone looking to ponder a creative problem through introspection and contemplation.