In today’s hectic lifestyle, it can be difficult to experience prolonged periods of deep, slow-wave sleep, which is vital for optimal physical and cognitive function. This audio can help you enter the delta state with ease, so if you’re having trouble sleeping, either due to pain, worry or a chattery mind, consider using this brainwave entrainment audio as a sleep aid.
After a while, as your brain becomes more attuned to the audio and slow-wave sleep becomes a more common characteristic of your brainwave activity at night, you may find that you don’t need as much sleep as before.
● INSTRUCTIONS
Simply adjust the volume so the isochronic tones are barely audible and listen either as you fall asleep, or to prep your mind for sleep. Headphones are recommended.
● SPECS
The audio begins at 7hz, before immediately dropping down to a 4hz theta wave at the 10 minute mark, where it remains for another 8 minutes. From 18 to 30 minutes, the isochronic tone begins a 12 minute descent down to a 1hz delta wave. This frequency plays out the remainder of the audio until the 90 minute mark where the cycle repeats one more time.