Boost Your Mood

About the Download

An alpha wave to create feelings of contentment and well-being. On a scale of 1-10, how would you rate your current feelings of contentment and well being? Make note, and listen to this for 10 minutes. After you’ve finished listening, perform the same test again. Is there an improvement? Do you feel worse? Or no difference?

Post your results in the comments section of the Youtube video in the following format:(rating before)/(rating after). If you notice an improvement, consider purchasing an MP3 so you can carry it around and listen whenever you’re feeling the blues! Please use headphones for best results and ensure you’re in a rested state when listening.