Before feeding your mind with positive affirmations, this audio will guide you into a DEEP state of relaxation using both binaurals and isochronics. These descend from alpha down to theta over the course of 9 mins; this, combined with the ocean surf sounds will have a profoundly calming effect on your mind. The affirmations will begin to fade in at around 9:30, reaching peak volume at 10:00. It’s recommended that you lie down comfortably when listening – a good time to listen is every night before bed.
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**Headphones recommended for best results – low/medium volume**
The following affirmations will loop continuously:
I’m wise and adventurous.
I’m overflowing with energy.
There’s abundant opportunities waiting for me.
I am committed to my goals.
I walk tall.
I work with abundant enthusiasm.
My body is achieving peak condition.
My life overflows with wealth.
I respect and accept myself.
I live with joy and commitment.
I recognise the power of my thoughts.
I love using the power of choice.
I face my fears and learn from them.
I use my time wisely.
My life is an exciting adventure.
Each day I learn more about how to achieve my goals.
There’s enough time for everything I need.
I act with courage and confidence.
I love and nurture myself.
I take action that moves me forward.
I willingly explore the unknown.
I expand my familiar world by tapping the unfamiliar.
I seek clarity.
Centred and powerful, I live my values.
I have and use my voice. What I say matters
I choose to think only the best thoughts.
I know there are magnificent possibilities within myself.
I believe in me.
I am wonderfully healthy.
I choose to be the best that I can be.
I welcome positive, new ideas.
I feed my conscious mind with positive, inspiring words.
I prepare thoroughly for things that matter.
I deserve to achieve my goals.
I focus on the good aspects of every person, place and thing.
I look for the good that can come from a situation.
I’m responsible for who I am.
I take great care of my body.
I value my physical activity time.
I’m a doer-I love taking action.
I have faith in my own opinions and make up my own mind.
I discover new aspects of my self-confidence daily
I have complete faith that I will achieve my goals.
I love myself
I ardently pursue my goals because they’re so exciting.
I look for the good in people close to me.
I invest time carefully.
I recognize and honor my skills, talents, and abilities
I trust the process of life
I exercise personal power
I love and approve of myself
I deserve and accept all good things in life now