Listen to this audio as you fall asleep, and after you have developed the habit of performing consistent ‘reality checks’. Headphones are required. The first 65 minutes will entrain you to a deep delta sleep using a descending binaural frequency + various water sfx. The remainder consists of a low-theta wave to help transit your mind into REM sleep. During this segment we have recorded various affirmations to help trigger a lucid state: “You are dreaming” “Do a reality check” “This is a dream” “You are taking control of your dream” Within the theta-waves are embedded various 4-5 second long peaks at 40 Hz. (“…an EEG machine recorded frequencies in the 40 Hz range in lucid dreamers enjoying a bit of conscious REM…”). This is to give your mind a ‘jolt’ towards consciousness, but not so much that you are awoken from your sleep. To preview this video IN FULL, click on the ‘FULL PREVIEW’ tab. Headphones are required
NeuroScape (Binaural Beats)
