About the Download

The delta frequency range is particularly useful to those who suffer from persistent aches and pains, and therefore find it difficult to fall asleep at night.

Use this session in a rested state (ideally while lying in bed) to help prepare your mind for deep sleep. Headphones are recommended for best results. It’s best to listen until you feel sufficiently relaxed enough to sleep unaided, without the audio, though you may choose to continue playing the track as you drift away if you wish.