In this audio you will embark on a 24 minute meditation through the four main elements – Earth (green), Air (Yellow), Fire (Fire) & Water (Blue). This is an effective psychological tool for balancing various aspects of your mind (see correspondences below).
The frequency used for the binaural beat is 7.83hz – one of the Schumman Resonances, which range from 0-50 cycles per second, with 7.83 (borderline Alpha) being the strongest.
1-6 Minutes – Earth meditation – Reliable, punctual, stable, perservering, wise
6-12 Minutes – Air meditation (with fx) – Joyful, humorous, communicative, intelligent, intuitive, diligent
12-18 Minutes – Fire meditation (w/fx) – Energetic, enthusiastic, courageous, daring, faithful
18-24 Minutes – Water meditation (w/fx) – Compassionate, loving, forgiving, sensitive, easygoing, modest, flowing
Sit or lie down comfortably, and don’t forget to use headphones to hear the binaural beats.