Serene Dream consists of two hours of relaxing music and binaural beats within the Delta range (0.1-1hz) to help you fall asleep fast! If you wish to listen beyond the two hour duration, right click on the video and select ‘Loop’. For more sleep music combined with brainwave entrainment frequencies, check out our playlists.
Of course, you are not restricted to using this audio solely for sleep. Delta waves provide a great catalyst for deep meditation and relaxation sessions. The best time to meditate would be at night as delta frequencies can induce intense feelings of relaxation.