Hang up your hangups and enter the Chill Out Room! This meditation audio utilises brainwave entrainment audio in the form of isochronic tones. Within the first three minutes, you will be guided from an alert state of consciousness (14hz) down to 8hz, a low alpha state which can lead to an increased state of clarity, relaxation and creativity. Towards the end, the frequencies ramp up to a wakeful 15hz beta state.
You can choose to listen either sitting or lying down. Headphones are recommended for best results.